Brazilian Jiu-Jitsu

Service Description

A Brazilian Jiu-Jitsu (BJJ) class focuses on grappling, technique, and strategic ground control to develop both physical and mental resilience. The session begins with a dynamic warm-up, followed by drilling fundamental movements, submissions, and escapes. Live sparring (rolling) allows participants to apply techniques in real-time, enhancing problem-solving skills and adaptability under pressure. Whether for self-defense, competition, or fitness, BJJ fosters discipline, camaraderie, and continuous learning in a supportive yet challenging environment.